Top 10 fruits for an effective and natural detox

How to know if a fruit has a detox power ?

The detox diet favors fruits and vegetables in general because they allow :

• to regulate the acid-base balance ;
• to limit the harmful effects of toxins present in our daily diet.

Thus, the detox fruit is rich in substances that help to clean the body with :

• water : to cleanse with its draining action essential to transport waste to the exit doors. Some fruits are an important source of water, such as tomatoes;
• fibers : which are essential to the good transit and the evacuation of waste via the intestines like prunes;
• Enzymes : to stimulate the digestion process. Raw fruits, especially in the form of juice, are an excellent source;
• potassium : to promote the elimination of water and therefore the elimination of waste through a diuretic effect. Some fruits are rich in potassium, such as grapes;
• Antioxidants including glutathione : to fight against free radicals produced during the normal detoxification process. Some fruits are rich in antioxidants like avocado.

You don't know which detox fruits to choose ? Discover now our selection of the best fruits for an effective detox.

Apricot : to beautify the skin

Apricots are one of the best sources of beta-carotene, an essential vitamin for skin protection. It also provides various beneficial minerals such as potassium and magnesium.

Detox tip : In the fall, think about dried apricots, which are even richer in beta-carotene than fresh apricots.

Pineapple : to facilitate digestion

This exotic fruit contains a substance with particularly interesting properties in the context of a detox cure : bromelain. This molecule promotes the digestion of proteins and helps preserve liver function.

The detox advice : the consumption of pineapple can support the appearance of mouth ulcers or an allergic reaction in the intolerant persons. To be consumed sparingly.

Cherry : to stimulate and protect the urinary tract

The cherry is recommended in the event of urinary infections and to cleanse the entire urinary tract :

• thanks to its richness in water which allows to hydrate and to avoid the installation of bacteria on the walls of the bladder;
• thanks to its potassium content which allows a diuretic action.

Detox tip : choose red and black cherries because they are the richest in anthocyanins, the pigments that help eliminate uric acid.

Lemon : the essential detox fruit

It is impossible to talk about detox without mentioning lemons :

• it plays a central role in restoring the acid-base balance because, contrary to what one might think, this citrus fruit does not acidify the body;
• it stimulates the production of bile and tones the liver;
• it cleans the digestive tract, it promotes digestion and improves the elimination of waste;
• it clears up the complexion and makes the skin clearer by its vitamin C composition.

Detox tip : get into the habit of adding a dash of lemon juice to all your dishes such as salads, vegetables, fish and white meat.

The fig : rich in fiber

The fig is a very good source of fiber and potassium that helps transit and diuretic action.

Detox tip : add a little fat to your figs with a drizzle of olive oil in your salad.

Apple : the essential appetite suppressant

Apples have a number of detox benefits :

• it is rich in fiber that stimulates transit;
• it has an appetite suppressant effect thanks to its fiber composition;
• it has a diuretic action thanks to its potassium content.

The detox advice : the simplest and most practical way to consume it is to crunch it. But you can also cook it to consume it in compote.

The prune : to facilitate the transit

The prune is the number 1 food for the detox of the intestines :

• it has an action on the digestive transit, without being harmful or irritating. It owes this property to its richness in fiber but also in sorbitol;
• it is revitalizing by its richness in vitamin E and magnesium;
• its potassium content allows a diuretic action.

Detox tip : fresh or cooked, prunes can be enjoyed in both sweet and savory dishes.

Grapes : the detox monodiet

Grapes are the fruit of choice for a successful single diet :

• it is particularly diuretic by its potassium. Grapes clean the kidneys and stimulate the elimination of toxins via the urine;
• It helps to restore the body's precious acid-base balance : its organic acids help dissolve toxins thanks to its high sugar content;
• it stimulates the transit with its numerous fibers;
• it detoxifies the body as a whole thanks to its numerous antioxidants.

Detox tip : grapes are most often eaten as is. Don't forget that you can also add them to your salads, both sweet and savory.

The tomato : the star fruit of detox

The tomato is one of the star foods of detox cures :

• it is diuretic with its potassium ;
• it is delicious and easy to cook;
• it is antioxidant with its vitamins C and E and its beta-carotene.

Detox tip : alternate eating raw and cooked tomatoes, as each has its own specific benefits. Raw tomatoes stimulate digestive enzymes, while cooked tomatoes are excellent for preventing health problems.

The avocado : the enemy of toxins

This fruit is of major interest in the context of a detox cure :

• it allows to capture and eliminate toxins which are soluble in fats;
• it contains monounsaturated fatty acids, essential for a healthy skin;
• it contains the precious glutathione which protects the liver.

The detox advice : lemon is an ally of the avocado because it prevents it from turning black, it raises its flavour and allows to increase the detox potential.