How to relieve gout symptoms naturally ?

Joaquim A | 14 January 2024
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How to relieve gout symptoms naturally ?

    Gout is a painful joint disease caused by an accumulation of uric acid in the blood, a chemical compound naturally produced by the body during the breakdown of purines, which are substances found in certain foods. When uric acid levels in the blood become excessively high, it can form urate crystals that deposit in joints, tendons and surrounding tissues.

    Several factors can contribute to elevated blood uric acid levels, including a diet high in purines, excessive alcohol consumption, obesity, genetics and certain medical conditions. Gout is more common in men than in women.

    Gout symptoms

    Symptoms of gout include sudden, intense joint pain, often accompanied by redness, heat, swelling and tenderness in the affected joint. Gout most often affects the first joint of the big toe, but it can also affect other joints, such as the knee, ankle, elbow, wrist and others.

    Herbal remedies

    Certain plants and herbs have traditionally been used to relieve gout symptoms or to help reduce uric acid levels in the blood. However, it is essential to note that these herbal remedies should not be used as substitutes for medical treatments prescribed by a health professional. Here are a few plants that are sometimes mentioned in the context of gout :

    1. Cherry : Cherries, particularly sour cherries, are often cited for their anti-inflammatory properties. Some believe they can help reduce gout attacks. They can be consumed as juice or whole fruit.

    2. Nettle : Nettle is a plant containing anti-inflammatory compounds. Some people use nettle supplements to help reduce the inflammation associated with gout.

    3. Turmeric : Turmeric is a spice that contains curcumin, a compound with anti-inflammatory properties. It is sometimes recommended to help relieve gout-related joint pain.

    4. Ginger : Ginger is also known for its anti-inflammatory properties. It can be consumed fresh, as a tea, or in capsules.

    5. Grape leaves : Grape leaves are sometimes used in traditional medicine to help reduce uric acid levels. They can be taken as a herbal tea.

    6. Boswellia : Boswellia extract is an herbal remedy that is sometimes used to reduce inflammation. It can be taken in capsule form.

    It's important to note that the efficacy of these herbs can vary from person to person, and scientific evidence on their effectiveness in treating gout is often limited. If you're considering adding herbal remedies to your gout treatment, it's essential to consult a healthcare professional to discuss options and possible interactions with other medications you may be taking.

    How to prevent and manage gout attacks ?

    Here are a few measures to reduce uric acid levels in the blood and help prevent gout attacks :

    1. Limit purine-rich foods : Foods rich in purines, such as organ meats (liver, kidneys, etc.), red meats, shellfish (shrimps, crabs) and certain fish (anchovies, sardines, mackerel), can contribute to an increase in uric acid levels. Reducing consumption of these foods can help control uric acid in the body.

    2. Drink plenty of water : Hydration is important for the elimination of uric acid by the kidneys. Drinking enough water can help prevent the formation of urate crystals in the joints.

    3. Avoid alcohol : Alcohol, particularly beer and spirits, can increase uric acid production and hinder its elimination. Avoiding or reducing alcohol consumption is therefore advisable for gout sufferers.

    4. Eat a balanced diet : A balanced diet rich in fruit, vegetables, whole grains and low-fat dairy products can help maintain a healthy weight and reduce the risk of gout. These foods are often associated with a reduction in uric acid levels.

    5. Maintain a healthy weight : Obesity is a risk factor for gout, as it can lead to increased uric acid production. Maintaining a healthy weight through a balanced diet and regular physical activity is therefore important.

    6. Regular physical activity : Regular exercise can help maintain a healthy weight, improve insulin sensitivity and promote uric acid elimination by the kidneys.

    It is advisable to consult a healthcare professional or nutritionist to develop a specific diet plan for your individual situation, especially if you suffer from gout or have a family history of the disease. These hygienic-dietary rules, in combination with medical treatment if necessary, can help to effectively manage gout and prevent attacks.

    Published on 14 January 2024 at 08:53
    Updated on 14 January 2024 at 12:00

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    Joaquim A

    Joaquim A

    Web Editor

    I have a great passion for nature. I trained as a pharmacist, during which time I acquired a certain amount of knowledge. It is now time to use this knowledge by sharing it with as many people as possible.